Download your chat history
IQHEX reads your real conversations to measure how you actually work with AI. First, export your data — it stays on your device until you upload it.
- Open ChatGPT → Settings → Data controls.
- Click Export data, then confirm the export request.
- Wait for the email from OpenAI and download the .zip file.
- Keep the
conversations.jsoninside — that's what IQHEX reads.
- Open Claude → Settings → Privacy.
- Choose Export data and confirm.
- Download the emailed .zip archive when it's ready.
- Upload the whole archive — IQHEX finds the conversation files.
Upload your export
Drop your ChatGPT or Claude export here. Nothing is analyzed until you choose which chats to include.
Choose the chats to analyze
Pick a representative sample across your projects. More chats = a sharper score. 0 selected
Removing your private details
Before anything is scored, personal information is stripped out. This is a two-layer defense — the first layer runs entirely on your device.
🔌 Want to be sure? Turn off wifi now — selection and standard redaction need no connection.
Review & agree
Here's exactly what will be analyzed. Nothing else leaves your device.
You use AI as a genuine collaborator — structuring problems, steering across turns, and verifying output. Your biggest lever now is orchestration and privacy discipline.